LoAdebar ambassador Brian Lowman is hosting weekly group runs on area trails. This week they will be exploring the awesome trails at White Oak Mountain/SAU Biology trails. Run as short or as long as you like! This is a great chance to build a great base and strength in your running. Pace is usually around 11-13 min/mile avg but may vary depending on who shows up and different groups that form. We will start at 6am for a loop that will bring us back to the trail head at about 7am, then back out for more.
Visit Team Lowman on Facebook to let them know you are coming!